Description of event:
Munay Breathwork is a profound active meditation that encourages stuck energy to move, deeply detoxing your mental, physical and emotional bodies. Every session is an opportunity for transformation; to somatically get the “gunk” out and to move beyond currents limitations, shift emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go, and an opportunity to release strong rooted emotions and connect to your own unique life force and intuitions as well as open your heart to more creativity, gratitude and self love.
How a session looks like :
You will be lying on you back with eyes covered while you breathe actively in a circular and connected way for about 40 minutes.
You will be guided through out the whole session, by encouraging messages.
There will be specially curated music and live sounds (drums, shamanic sounds) to enhance the experience.
After 40 minutes you will lay for another 20 minutes to relax and enjoy the sounhealing provided by crystal bowls , flutes, ancestral sounds, shamanic rattles, rainstick, koshi bells and more.
What you can experience:
insights and answers.
feelings and emotions that are ready to be shifted.
removal and clearing of energetic blocks.
intense feelings of love and gratitude.
deep connection to source and yourself.
messages from your higher self.
childhood memories.
past life memories.
energetic body sensations.
physical healings.
and much more …
Duration:
2 hours in total.
1 hour of active breathing. 30 minutes relaxation. 30 minutes for explanation and closing.
What we need:
A sound system for the music. ( We can also bring a speaker for smaller venues).
Yoga mats and blankets. Otherwise we ask participant to bring.
At least 30 minutes before and after the session to arrange and pick up.
Price :
Around 400kr for the participants.
Depending on your venue we can arrange different price.
Not suitable for:
People with bipolar disorder, schizophrenia or epilepsy.
A description we use when hosting this event:
(feel free to use and edit as you need)
Munay Breathwork is a profound active meditation that encourages stuck energy to move, deeply detoxing your mental, physical and emotional bodies. Every session is an opportunity for transformation; to somatically get the “gunk” out and to move beyond currents limitations, shift emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go, and an opportunity to release strong rooted emotions and connect to your own unique life force and intuitions as well as open your heart to more creativity, gratitude and self love.
We will use specially curated music and instruments to guide you deeper into your experience.
A shamanic experience through your breath.
What you'll need :
Wear comfortable clothes (you will be laying down the whole session).
Try not to eat heavily at least 1 hour before.
You can bring your own eye mask or you are welcome to use ours.
Bring an open MIND and an open heart.
*******Not suitable for schizophrenic, bipolar or epileptic people.
You can read more about Munay Breathwork here :
https://www.fiorellagaribaldi.com/munay-breathwork-page
(no experience required)
So excited to gather and BREATHE!!!
Daniel & Fiorella