WHY ARE THESE SESSIONS POWERFUL ?

WE COLLECT EMOTIONAL "DUST" IN OUR LIVES THROUGH OUR RELATIONSHIPS, FAMILY, WORK, LIFE SITUATIONS, CHILDHOOD EXPERIENCES, STRESS.

when we don't give ourselves the opportunity to fully express ourselves we end up building layers upon layers of repressed emotions.

We don't know and sometimes are not given the tools to process these emotions in a healthy way at the moment they come up , so we often shove them down and suppress them.

This accumulation of unexpressed emotional "dust" can manifest in the physical body as pain, tension, disease, stress as well as in the mental and spiritual level