Breathe Move Feel
“Healing” is combination of many things. It is a dance between awareness and action, shedding the past through integration and acceptance, a touch of stillness, a dash of movement. It is looking within, breathing through the pain, feeling what has been wanting to be felt…Moving through the discomfort as you keep an open heart and stay inspired and committed in your vision.
I’m not gonna lie to you, there is no magic potion that makes the pain we feel disappear.
The magic happens when the right balance of awareness and the willingness to make new choices combine. That’s when your life starts to change and all of the sudden you stop being a victim of your past and regain your true power.