YOGA , MUNAY MOVEMENT (LOVE MOVEMENT) is how we start to plug ourselves back into our bodies. In this connection is where we start to understand the physical areas that are stuck ( tension, stress)   and connecting to the energetics of moving in order to release the junk accumulated from years of conditionings and belief systems. 

Movement creates a shift in energy. Moving with intention and consciously  breathing while at it, is the way we let go, we transcend and we create massive changes in our lives. 

Movement is Medicine